NADOTA bodybuilding thread

[Haxity]

i dont shop at either u got pranked RETARD

[Lucky Artist]

Haxity-senpai once again handing out some OWNAGE

[Haxity]

anime really helped my forearm worksouts

[Lucky Artist]

Haxity-senpai laying down some knowledge above pay attention fellow kouhai!

[KeepitMello]

Whats a good core routine?

[bees]

I used to do frog sit-ups, jacknife sit-ups, reverse crunch and uhhh oblique crunch back when i actually worked out

Gotta get dat dere form perfect though, you can do all 4 above at home so it's convenient. There's probably better ones who fucking knows, snort creatine

[Casandra]

If u do creative u have low iq

[Lucky Artist]

This will get your abs right

[SCSF]

lbj can u just pm me ur entire ivy league official workout plan

[agile_mind]

IVY ONLY. RESTRICT ACCESS.

[DABEL]

LBJ is paunchy, motion denied

[Lucky Artist]

Oh I don't do that shit anymore but back when I was dedicated I looked nice with a 6 pack and all

Anyways now I go into the gym (when I go into the gym) and bike, fuck around for an hour, swim, then do the abs

[zerfax]

lift weights

become magnus

[KeepitMello]

Does cardio raise estrogen levels?

[agile_mind]

Yes but I find that it's not enough sometimes. That's why I take estrogen supplements orally.

[Lucky Artist]

Hm

[zerfax]

Does cardio raise estrogen levels?

no what a stupid meme

people just don't like doing it because it takes a lot of energy

[KeepitMello]

smh it was a joke dickhead

[zerfax]

you have almost as much estrogen as ush

[imilliterate]

Does cardio raise estrogen levels?

*SU 50 does a cannon run over whole street*

*Fade away to construction machines rebuilding the district*